Strength Within Reach
NIKE HOME GYM
Wherever you are, whoever you are, and whatever your fitness level, you've found the perfect spot to start building your home gym.
A home gym eliminates everyday obstacles from your workout routine so you can quickly dive into a workout. Strength isn't a goal or a destination; strength is a practice. Build a home gym with Nike and make strength part of your daily life.
Here are the home gym essentials:
- Free Weights
- Racks & Cages
- Barbells
- Plates
- Benches
Recommended Bundles
Free Weights
Dumbbells and kettlebells are staples to every gym. Their beauty resides in their basic utility and simplicity. They are easy to grab and hold, but hard to lift.
For your home gym, the key is ensuring you have the right assortment of weights. We have a wide range of sizes and bundles to get you going. Start at the lower end and make sure you span the full range of weights needed for your workouts.
Our best selling Run the Rack Dumbbell Bundle features 10 sets of dumbbells from 5-50 LBS in 5 LB increments, plus a free dumbbell rack for convenient storage. While our kettlebell essentials bundle includes the most popular kettlebell weights. Combined, both bundles will supply you with the necessary weights for just about any free weight workout except heavy pressing. For those workouts, you may want to grab a pair of the heavier dumbbells that replace the ergonomic handles of weights below 70 LBS with a thicker straight handle to protect your wrists and provide extra stability during heavy dumbbell presses.
Recommended Bundles
Racks & Cages
The Rack is the centerpiece of your home gym. It allows you to safely execute some of the fundamental compound movements for building strength such as squating, benching, rowing, and pull-ups.
While our racks and cages both feature pull-up bars, cages offer a fixed solution you can bolt to the ground, and racks offer a more mobile solution with rear plate storage. Where clearance is an issue, such as under low garage door tracks, the squat stand gives you a shorter alternative without a pull-up bar.
Recommended
Barbells
The barbell is your all-in-one solution for HIIT, Olympic lifts, and functional training. It is easy to take for granted but it is an extremely adaptive piece of equipment that can be loaded to a variety of precise weights to fit a myriad of movements and strength levels.
Our coated barbells offer an extra layer of protection, while our chrome barbells offer a slightly deeper knurl and understated style.
Both coated and chrome barbells come in 20 KG and 15 KG sizes. This dramatically changes the feel of the grip that varies from 28 mm for the 20 KG bar to 25mm for the 15 KG bar. While 20 KG and 15 KG bars are typically segmented for Men's and Women's competition respectively, the true suitability of each comes down to the grip feel and weight distribution that maximize the safety, stability, and comfort of your lift.
Recommended
Plates
Plates are the natural companions of barbells. They allow you to easily adjust the weight you're lifting to suite the needs of your movement or workout.
Our Grind Plates are a bumper plate that feature rubber scrap used in Nike's manufacturing process. This type of rubber results in relatively high bounce making the plates great for movements where the barbell is dropped. Our standard rubber bumper plates offer less bounce than the grind version but are equally suitable for lifts that involve dropping.
Change plates are extremely useful for quickly increasing resistance mid-workout. They are smaller than standard plates so they can easily be added or removed without interference from the ground where the larger plates rest. This makes them ideal for HIIT or circuit workouts involving barbells.
Benches
A weight bench is a versatile and valuable asset in home fitness, enabling a wide range of strength training exercises for various muscle groups. Its adaptability, stability, and versatility make it an essential component of a well-rounded home gym setup.
The flat weight bench is lightweight and the two 15.4" wide feet add extra stability making this bench ideal for movements such as split squats or step ups.
The rolling weight bench is sturdy and mobile thanks to the two rear wheels designed to easily move across a variety of surfaces including low pile carpet. The bench can easily be stored in an upright position, and adds an element of style to your home gym with black and white color options.
