All-in-one home gym bundle: Nike Adjustable Dumbbells (10–65 lb each, 5 lb increments), Adjustable Weight Bench, and Adjustable Dumbbell Stand. Everything you need for a complete strength training setup
12-in-1 adjustable dumbbell: Replaces a full rack of fixed weights — cast iron build with chrome-coated, knurled 35 mm steel handles for a durable look and feel
Adjustable bench: 28 back-and-seat angle combinations from flat to 85° incline, built on an 11-gauge 3x3" steel frame with 1,100 lb weight capacity and TPU rear wheels for easy repositioning
Maximum versatility: twelve weight options per hand combined with flat-through-incline bench angles unlock hundreds of exercise variations — from lateral raises and curls to heavy chest presses and seated shoulder work
Space-saving system: stand the bench upright and store both dumbbells on the included stand to fit an entire gym's worth of movements in a compact footprint — perfect for apartments, offices, and shared training spaces or alongside larger rack systems
Description
The Nike Strength Adjustable Home Gym Bundle combines adjustable dumbbells, an adjustable bench, and a dedicated dumbbell stand into one space-efficient strength training system. Each dumbbell dials from 10 to 65 pounds in 5 lb increments, delivering twelve weight options per hand. The adjustable bench moves from flat through steep incline across 28 angle combinations, secured by a dual pop-pin and ladder system on a heavy-gauge steel frame. The included powder-coated steel stand keeps dumbbells elevated at an ergonomic 20.5" height with a built-in shelf for essentials. Together, the system unlocks a full gym's worth of movements in a single compact footprint.
Product Specs
Dumbbells:
Dumbbells sold in pairs with dumbbell cradles included.
Weight Range: 10-65 lb
Weight Increments: 5 lb
Height x Width x Length of fully loaded dumbbell (65 lb): 6.5” x 6.5” x 15.5”
Height x Width x Length of cradle: 7” x 7” x 17”
Handle Diameter: 35mm
Handle Length: 4.6"
Materials: Cast iron plates with powder-coating, steel handle with chrome coating, nylon internal components, nylon cradle
Stand:
Weight: 44 lb (20kg)
Height x Width x Length: 21" x 35.7" x 21.9" (24" height with media holder)
Materials: Powder coated steel with rubber feet
Compatibility: Only compatible with the Nike Adjustable Dumbbell
Weight capacity: 200 lb
Bench:
Bench Weight: 101.4 lb (46 kg)
Bench Height x Width x Length: 16.9" x 22.4" x 53.6"
Rear Pad Length x Width: 38.1 x 12"
Front Seat Length x Width: 12.5" x 8.8” - 12”
Rear pad Adjustment: 0,15, 30, 45, 60, 70, 85
Front Seat Adjustment: 0, 10, 20, 30
Weight Capacity: 1,000 lb flat, 600lb incline
Material: Synthetic leather pad with 11-gauge 2" x 3" and 3” x 3” steel tubing