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Home Gym
Regardless of your lifting level, this guide will help you find the perfect equipment to build the home gym of your dreams. Here's what we'll cover:
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Quality and versatility are key when choosing free weights for your home gym. Our rubber hex dumbbells, and powder coated kettlebells ensure you have quality equipment that will last. You'll want to ensure your weight selection includes option for both lighter and heavier lifts, allowing you to progress as needed.
Nike Dumbbell
If you're new to strength training, starting with dumbbells around 10-20 LB is common. These lighter weights are suitable for exercises like bicep curls, shoulder presses, tricep extensions, and lateral raises. They provide a manageable resistance level for building foundational strength and improving muscle tone. Intermediate lifters looking to increase strength and muscle size, will likely find dumbbells ranging from 20-35 LB most suitable. These weights can be used for exercises such as dumbbell rows, chest presses, goblet squats, and overhead tricep presses. They offer enough resistance to stimulate muscle growth and improve overall fitness. Advanced users or those aiming for more challenging workouts typically use dumbbells of 35 LB or more. These heavier weights are ideal for exercises like bench presses, deadlifts, weighted lunges, and bent-over rows. They provide a significant challenge to further enhance strength, power, and muscle development.
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Nike Kettlebell
When selecting kettlebells for your home gym, consider your fitness level, goals, and the variety of exercises you want to perform. For beginners or those focusing on lighter exercises, starting with kettlebells around 10-15 LB is common. These weights are suitable for movements like kettlebell swings, goblet squats, and overhead presses, providing a good balance of challenge and manageability. Intermediate users may find kettlebells ranging from 20-30 LB suitable for exercises such as single-arm rows, lunges, and Russian twists. These weights offer enough resistance to build strength and endurance without being too overwhelming.Advanced lifters or those looking for more intense workouts typically use kettlebells of 35 LB or more. These heavier weights are ideal for exercises like Turkish get-ups, farmer's walks, and kettlebell snatches, providing a significant challenge to enhance muscle growth and power.
Nike Dumbbell Storage Rack
The Nike Dumbbell Rack – a robust, three-tier storage solution for your favorite dumbbells. Forged from robust 11-gauge steel, it stands the test of time with unwavering strength and durability. Organize your gear in style and security with Nike's formidable Dumbbell Rack!
When choosing your rack, consider budget, ceiling height, workout style, and whether you want your rack to be free-standing or bolted to the ground.
All of our racks come with j-cups, have 2-inch-spaced holes with laser-engraved numbers denoting every other hole, and are compatible with 5/8" accessories.
Nike Squat Cage
Discover your power with the Nike Squat Cage – your ultimate partner for a wide variety of workouts. Engineered for versatility and built to last, this cage boasts four vertical uprights, crossmembers, safety spotter pins, J-cups, and essential hardware for a comprehensive training experience. Crafted to withstand the rigors of both commercial and residential training, it stands firm and unyielding. Amplify your workout potential with Nike's Squat Cage – where strength, durability, and versatility unite.
*Product must be anchored to the floor.
Nike Squat Rack
Unparalleled performance, the Nike Squat Rack. Crafted from premium 11-gauge 3" x 3" steel uprights and base tubing with robust rubber feet for stability. This product is a beacon of strength and your path to the best version of yourself. Clearly marked, 2-inch-spaced holes with laser-engraved numbers denoting every other hole for easy placement of J-cups, bar or rack attachments. Build strength and endurance with Nike's Squat Rack – where strength meets precision. This one stop shop features a pull-up bar, J-cups, and rear weight storage, it's your complete training solution.
Nike Squat Stand
Uncover your greatness with the Nike Squat Stand – the ultimate companion for your lifting journey. Crafted from premium 11-gauge 3" x 3" steel uprights and robust 2" x 3” base tubing, it's a fortress of strength and reliability. Clearly marked, 2-inch-spaced holes with laser-engraved numbers denoting every other hole for easy placement of J-cups, bar or rack attachments. Amplify your lifting game with Nike's Squat Stand – where strength meets precision.
Nike Spotter Arms
Unleash your strength with Nike Spotter Arms – your trusty allies for solo lifting. Designed with security in mind, these arms seamlessly attach to Nike Squat Racks and Squat Cages 3" x 3” uprights. Rubber inserts protect your barbell's knurling, while locking safety pins ensure rock-solid stability. Reach your peak potential independently, courtesy of Nike Spotter Arms.
Nike Dip Station
The Nike Dip Station is an invaluable accessory for your Nike Squat Rack or Squat Cage. It features angled, comfort-grip handles for a range of grip width options. It attaches to 3" x 3” uprights of Nike Strength Squat Racks and Squat Cages and is secured for use with a heavy duty 5/8” pin. Is it time to improve your chest and arm game?? If so, the Nike Dip Station has you covered.
*Not recommended for use with Nike Squat Stand
Our selection of barbells includes styles suitable for all-around use. Most lifters choose our 20 KG barbells because of their standard weight and 28mm diameter. Meanwhile, our 15 KG barbells have a 25mm diameter and are the standard weight for women's competitions. These are a great option for women, beginners, young athletes, and lifters with smaller hands.
Chrome bars offer a tackier knurl feel, while premium coated bars offer an additional layer of durability.
Nike Coated Premium Barbell 20 kg
Nike Coated Premium Barbell 15 kg
Nike Chrome Swoosh Barbell 20 kg
Elevate your strength game with the Nike Barbell – your all-in-one solution for HIIT, Olympic lifts, and functional training. With a 28mm shaft and a robust chrome finish, this barbell will stand the test of time. A medium volcano knurl with dual knurl marks and no center knurl make this barbell perfect for all occasions. Smooth rotation for all lifts supported by 8 durable needle bearings. Unleash your full potential with the Nike Barbell – where durability meets precision. JUST DO IT.
Nike Chrome Swoosh Barbell 15 kg
Elevate your strength game with the Nike Barbell – your all-in-one solution for HIIT, Olympic lifts, and functional training. With a 25mm shaft and a robust chrome finish, this barbell will stand the test of time. A medium volcano knurl with dual knurl marks and no center knurl make this barbell perfect for all occasions. Smooth rotation for all lifts supported by 8 durable needle bearings. Unleash your full potential with the Nike Barbell – where durability meets precision. JUST DO IT.
Nike Chrome Barbell and Weights Set
Take your strength training to the next level with the Nike Chrome Barbell Bundle. Whether you're an elite athlete or new to fitness, this package includes the barbell essentials to get you started.
*10 plates are not to be dropped alone. Must be paired with 25 lb plates or above.
Nike Barbell 20 kg
Nike Barbell 15 kg
Nike Plate Tree & Barbell Holder
Nike Plate Tree & Barbell Holder - go to solution to organize your weights and barbells. This plate tree features 6 posts for weight plate storage and two protective slots for barbell storage. This plate tree is compatible with all Nike Plates (Black Bumpers Plates, Nike Grind Bumper Plates, Change Plates) and fits most standard olympic plates. Plates slide on and off easily and allow for quick access when unloading and loading equipment.
Every gym needs bumper plates! These plates are ideal for home gym use because they are durable and can be dropped on most floors. Our Nike Grind Plates are the most popular, while the black rubber bumper plates offer a slimmer profile and a lower bounce than the Nike Grind version
Change plates are an excellent addition to your assortment, and allow you to incrementally add to your lifts to constantly push the boundaries of your ability.
Nike Grind Bumper Plates
Bumper plates are crafted from Nike Grind rubber, a byproduct of Nike's footwear manufacturing process. Measured by total product volume, each plate is made with at least 30% Nike Grind rubber. Because footwear color palettes vary from season to season, each batch of Nike Grind rubber is unique and yields a limited edition run of these plates as they're released. These versatile plates will become your go-to for Olympic lifts, powerlifting, bodybuilding, and functional training. Get grinding rep after rep! JUST DO IT.
Each batch is unique - your plates may differ slightly from the images shown.
Nike Rubber Bumper Plates
Nike Bumper Plates – the ultimate choice for home and commercial gyms. With low bounce and robust durability, these plates are perfect for Olympic lifts, HIIT, and powerlifting, bodybuilding, and functional workouts. Crafted from premium virgin rubber, they're built to endure countless repetitions. Elevate your fitness game with Nike – where versatility and resilience meet your strength goals.
*10 & 15 lb plates are not to be dropped alone. Must be paired with 25 lb plates or above.
Nike Change Plates
Progress in the gym is made by challenging yourself a little more each day. The Nike Change Plates are a secure, quiet, and durable way to increase weight in small increments. These rubber coated plates are color coded by weight, making them easy to identify. The change plates are available in weights of 1.25, 2.5, 5, and 10 lb. In the game of weight training... a little goes a long way! JUST DO IT.
*Change plates are not to be dropped alone.
A bench is a home gym staple for free weights, and barbell lifts. The rolling weight bench offers a convenient mobile solution that easily slides in and out of the rack and the tree legged design makes it great for bench pressing where you need the room for your legs.
The flat bench is light-weight but has added stability with the wider feet making it preferable for exercises that involve jumping on or off the bench.
Nike Rolling Weight Bench
Nike Rolling Weight Bench – your ultimate workout partner that's as versatile as it is portable! Crafted from top-notch materials such as powder-coated steel, durable synthetic leather, and firm foam padding, it delivers unmatched comfort and rock-solid support. Plus, flaunt your style with the prominent swoosh logo. Equipped with premium TPU wheels and a sturdy vertical handle, it's mobility redefined. And when it's time to save space, this bench stores upright effortlessly.
Nike Flat Weight Bench
Introducing the Nike Flat Weight Bench – your rock-solid companion for strength training! Crafted from premium materials such as powder-coated steel, durable synthetic leather, and firm foam padding, it offers unrivaled comfort and unwavering support. Plus, the iconic swoosh logo proudly printed on the bench adds a touch of style to your workout space.
Space efficient storage is key for making your home gym functional, and creating a polished environment where you feel motivated to work out.
The Nike Dumbbell Rack gives you three tiers of space that will allow you to store a full set of dumbbells.
The Nike Plate Tree and Barbell Holder has space to store all your plates and two barbells.
The spotter arms are an excellent safety addition for any of our Squat Racks, Stands, or Cages. It provides safety when squatting but is also excellent for rack pulls. And, the Dip Station Attachment let's you polish off your bench sessions with some tricep work. *
*Dip Station is not recommended for use with the Squat Stand
Nike Home Gym Bundles
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